Individual Athletes

Helping You Reclaim Your Strength

 

Living with POTS (Postural Orthostatic Tachycardia Syndrome) or other forms of Dysautonomia as an athlete can feel like losing part of who you are. Training becomes unpredictable, recovery takes longer, and symptoms can make it hard to see a clear path forward.

Living with POTS as an athlete can feel like losing part of who you are. Training becomes unpredictable, recovery takes longer, and symptoms can make it hard to see a clear path forward.

 

At Embrace It, we work one-on-one with athletes to help them understand their condition, find balance between health and performance, and rebuild confidence in both their sport and their body.

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What We Offer

 

Personalized Training Plan

Together we will develop a personalized training plan with a strong focus on cardiac rehabilitation, supplemented with differing forms of cardio.

Personalization will depend on:

• Current exercise tolerance

• Comfortability of different forms of cardio

• Your schedule and the time you have available

 

These sessions are fully individualized. No two athletes are the same, and neither is their journey back to feeling strong.

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Individual Consultations

Personalized guidance to help you navigate symptoms, treatments, and the physical and emotional challenges of training with POTS or dysautonomia.

Sessions focus on:

• Understanding your body’s unique patterns and triggers

• Building sustainable recovery and training routines

• Exploring lifestyle and treatment strategies

• Learning to communicate effectively with coaches and medical providers

 

Education and Advocacy

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Many athletes with invisible illnesses struggle to be heard. We help you learn how to advocate for yourself with your coaches, trainers, and medical team, so you can build a support network that understands your needs and your goals.

 

Price Includes:

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• Weekly one-on-one meetings where we develop your training plan (virtual)

• Check-ins to adjust training or daily routines

• Support through flare-ups, setbacks, and recovery periods

• Unlimited text or email communication for quick questions between sessions

 

This program is designed to give you steady, reliable support — so you never have to navigate this journey alone.

 

Let’s take the first step toward helping you embrace it — and start feeling like yourself again.